7 Delicious and Easy Keto Recipes for Busy Weeknights

Are you following a keto diet and struggling to find quick and easy meal ideas
for busy weeknights? Look no further! In this article, we will provide
you with 7 delicious and easy keto recipes that are perfect for busy
weeknights. These recipes are not only tasty but also healthy, and they
will help you stay on track with your keto diet.

1. Keto Sheet Pan Chicken Fajitas

This recipe is perfect for those busy weeknights when you don't have
much time to spend in the kitchen. It's a one-pan meal that requires
minimal prep and cooking time.

Ingredients:

• 1 lb chicken breast, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, combine the sliced chicken, bell peppers, onion, garlic,
   olive oil, chili powder, cumin, paprika, salt, and pepper. Mix well.
3. Spread the mixture evenly on a sheet pan.
4. Bake for 20-25 minutes or until the chicken is cooked through.
5. Serve with your favorite keto-friendly toppings, such as shredded cheese, sour cream, and guacamole.

2. Keto Taco Salad

This recipe is a healthy and delicious twist on the classic taco. It's perfect for a quick and easy weeknight dinner.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 1/4 cup shredded cheese
• 1 avocado, diced
• 1/4 cup sour cream
• 1/4 cup salsa

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the chili powder, cumin, paprika, salt, and pepper, and stir to combine.
4. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, shredded cheese, avocado, sour cream, and salsa.
5. Add the ground beef to the salad and toss to combine.
6. Serve immediately.

3. Keto Garlic Butter Steak Bites

If you're in the mood for a steak but don't have much time to cook,
these garlic butter steak bites are perfect. They're quick, easy, and
delicious!

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Parsley, chopped, for garnish

Instructions:

1. Heat a large skillet over high heat.
2. Add the butter and let it melt.
3. Add the steak bites and cook for 2-3 minutes per side or until browned.
4. Add the garlic and cook for an additional 30 seconds or until fragrant.
5. Season with salt and pepper, to taste.
6. Garnish with chopped parsley and serve.

4. Keto Chicken Alfredo

This keto chicken alfredo recipe is a low-carb version of the classic pasta dish. It's creamy, delicious, and easy to make.

Ingredients:

• 1 lb chicken breast, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese
• Salt and pepper, to taste
• Parsley, chopped, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken and garlic and cook until the chicken is browned and cooked through.
3. Add the heavy cream and parmesan cheese and stir to combine.
4. Cook for 2-3 minutes or until the sauce has thickened.
5. Season with salt and pepper, to taste.
6. Garnish with chopped parsley and serve.

5. Keto Sausage and Peppers Skillet

This recipe is a simple and delicious way to get your protein and
veggies all in one dish. It's perfect for those busy weeknights when you
don't have much time to cook.

Ingredients:

• 1 lb Italian sausage, sliced
• 1 green bell pepper,sliced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced sausage and cook until browned on all sides.
3. Add the sliced bell peppers, onion, and garlic, and cook for 5-7 minutes or until the vegetables are tender.
4. Season with salt and pepper, to taste.
5. Serve hot.

6. Keto Broccoli Cheese Soup

This keto broccoli cheese soup is perfect for those chilly nights
when you want something warm and comforting. It's creamy, cheesy, and
packed with flavor.

Ingredients:

• 4 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper, to taste

Instructions:

1. In a large pot, bring the chicken broth to a boil.
2. Add the broccoli florets and garlic, and cook for 5-7 minutes or until the broccoli is tender.
3. Using an immersion blender, blend the broccoli and broth until smooth.
4. Add the heavy cream, cheddar cheese, and butter, and stir until the cheese has melted.
5. Season with salt and pepper, to taste.
6. Serve hot.

7. Keto Zucchini Lasagna

This recipe is a healthy and low-carb version of the classic lasagna.
It's packed with veggies and protein, and it's easy to make.

Ingredients:

• 4 large zucchinis, sliced lengthwise
• 1 lb ground beef
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned.
3. Add the garlic and cook for an additional 30 seconds or until fragrant.
4. Add the marinara sauce and stir to combine.
5. In a separate bowl, mix the ricotta cheese with salt and pepper to taste.
6. In a baking dish, layer the zucchini slices, ground beef mixture, ricotta cheese, and shredded mozzarella cheese.
7. Repeat until all ingredients have been used up, making sure to end with a layer of shredded mozzarella cheese on top.
8. Bake for 30-35 minutes or until the cheese is melted and bubbly.
9. Let cool for a few minutes before serving.

Conclusion

In conclusion, following a keto diet doesn't have to be difficult,
even on busy weeknights. These 7 delicious and easy keto recipes are
perfect for those who want to eat healthy and stay on track with their
diet. They're quick, easy, and packed with flavor, making them the
perfect solution for busy weeknights.

FAQs

1. 
   

   Can I substitute chicken for beef in the keto taco salad recipe?
   
   Yes, you can substitute chicken for beef in the keto taco salad recipe. Just make sure to adjust the cooking time accordingly.

   
   
2. 
   

   Can I use frozen broccoli florets in the keto broccoli cheese soup recipe?
   
   Yes, you can use frozen broccoli florets in the keto broccoli cheese soup recipe. Just make sure to thaw them first before using.

   
   
3. 
   

   Can I use ground turkey instead of ground beef in the keto zucchini lasagna recipe?
   
   Yes, you can use ground turkey instead of ground beef in the keto zucchini lasagna recipe.

   
   
4. 
   

   Can I use a different type of cheese in the keto garlic butter steak bites recipe?
   
   Yes, you can use a different type of cheese in the keto garlic butter steak bites recipe. Parmesan or blue cheese would both be great options.

   
   
5. 
   

   Can I meal prep these keto recipes for the week?
   
   Yes, you can easily meal prep these keto recipes for the week. Just
   store them in airtight containers in the fridge and reheat as needed.